Dreaming of going to the gym and just the thought of sharing a place full of strangers make you too terrified. It would be a wonderful idea if you set up a home gym instead of going to the gym complex daily. If you are just a beginner in the field of fitness machines, it would be recommended to start with the cardio machines. These machines only uses spontaneous motions to which we all are familiar with, such as walking, running, climbing stairs or pedalling bike. It is better if you let gym assembly expert to setup your home gym to prevent any incidents.
After you have conquered the cardio equipment, then you are ready to step ahead trying new gym equipment. Start gradually with limited number of equipment and begin knowing the uses of simple machines first. Do not strain your mind much and look for tips you might gather from here and there.
Look further to know about different gym equipment:
- Smith Machine: If you focuses on building up your muscles, then pick this one. It is a weight training machine, constructed with a fixed vertical bar and limited motion of the barbell. It is widely used as strength training exercise equipment.
- Power Rack: It helps in lifting bulky weights even without a spotter and does not restrict any movement such as Smith Machine. It is often known as power cage or squat cage.
- Cable Machines: It includes a weight stack that are ended to pulleys and cams joined by the connected cables that are made to move in a single direction only. If you are a beginner, then such equipment is a good choice for the weight training procedure. It is important to use right amount of weight as too little will not be helpful or pulling too much weight might strain the muscles leading to the injury.
- Plyometric Platforms: They are mainly used for some powerful aerobic exercises. It is mainly a strength training exercise equipment, by practicing rapid extension and contraction of the muscles. Such exercises are mainly used by the athletes, especially sprinters and high jumpers to improve their stamina and performance.
- Bench Press: It is an upper body strength training exercise equipment. It focuses not only over chest but even on the front shoulders, triceps, shoulders and back.
It is recommended to first get to know what your body requires and then choose the equipment which suits you the best. Research thoroughly about your requirement and then you could buy these gym equipment from your nearby store or purchase online. It is totally OK if you ask any of your friends to help you out in recommending some equipment or exercises too.
Do consider the safety your prime motive. It is advised to do exercises using gym equipment under some guidance, in case to avoid any accidents by poorly handling any equipment or by simply not knowing the method of handling.
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