The Incline T-Bar is a piece of gym equipment commonly found in fitness centers. It's used to target and strengthen the muscles of the upper back, particularly the latissimus dorsi and rhomboids. This machine consists of a padded bar attached to a pivot point at one end, with weight plates loaded on the other. To use it, you stand on the platform provided, grab the handle, and pull it towards your chest while maintaining a slight incline in your body. This exercise helps improve posture, build upper body strength, and enhance overall muscle tone in the back region.
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